Water Is a Crucial Detox Factor Since water makes up 99 percent of the molecules in your body, what you drink can be a major source of regeneration and enhanced detoxification. Aim for an ounce of water daily for every two pounds of body weight. But use your body’s feedback when in doubt. Discolored Pee […]
Nitric Oxide Cells in our brains, blood, blood vessels, and lungs produce a signaling molecule, or gas, called nitric oxide or NO (not to be confused with the nitrous oxide used in dentistry, better known as laughing gas). The production of nitric oxide is triggered by laughter, orgasm, and other experiences of pleasure, as well […]
Cartilage can be difficult to regenerate, as it doesn’t have its own blood supply for support, however cartilage-specific stem cells do exist.24 As noted in the journal Cell Stem Cell. “We show that repair tissue from human articular cartilage during the late stages of osteoarthritis harbors a unique progenitor cell population, termed chondrogenic progenitor cells […]
When and How Much To Eat What you eat after you eliminate Western Pattern food staples is key, but equally important is timing of meals and portion size. If possible, have your last meal of the day before the sun goes down to remain in harmony with our natural ancestral cycle. If you must have […]
Inactivity affects almost every cell in your body The public health message related to inactivity is often tied with weight gain and obesity. While it’s true that your weight is affected by your activity levels, intentional movement is about so much more than a number on your scale. “The comprehensive evidence herein clearly establishes that […]
Body Reinvention Although most people don’t realize it, the body is constantly in a state of reinvention. Cells replenish themselves regularly. Old cells die and new ones are born. Of all your organs, your skin replaces itself the most quickly, but each one regenerates. You do not have the same physical body you had just […]
WHICH TISSUES CAN BE REGENERATED? The study of cell and tissue regeneration is still in its infancy, but regenerative medicine is a rapidly advancing field aimed at helping to stave off disease and slow human aging. Synthetic drug-based solutions are, unfortunately, a primary focus of this field in conventional medicine, but natural regeneration has occurred […]
Regenerative substances are all around you, including in your pantry. In fact, foods and so-called nutraceutical supplements are among the top regenerative substances you can hone in on for better health. This includes: CURCUMIN Turmeric, a bright yellow spice often used in curry, contains curcuminoids, which include curcumin. Curcumin is well known for its anti-inflammatory […]
Common Causes of Bags Under Eyes There are several possible causes for puffy, baggy eyes. Allergies, certain medical conditions, and genetics are all contributing factors, but most often the main cause comes down to the aging process and lifestyle. As your skin ages, the tissues around your eyes start to weaken. This not only causes the skin […]